10 Great Tips To Prevent Stretch Marks

Stretch Marks — By admin on October 6, 2008 at 12:26 pm

Stretch marks occur due to pregnancy or rapid weight fluctuations. Though they are not a health concern, stretch marks are often embarrassing scars that can make people quite self-conscious.

When faced with a problem of stretch marks, most people rely on reliable information sources like a stretch mark prevention guide. In addition to natural stretch mark prevention methods and innovative treatments, a stretch mark prevention guide also offers comprehensive information on why people get stretch marks and how to choose the right stretch mark prevention and treatment.

A Stretch Mark Prevention Guide with Ten Great Tips

Natural and herbal remedies are the best, safest and most effective methods to manage stretch marks. However, if natural remedies fail to solve your problem of stretch marks, you can always turn to a trusted stretch mark prevention guide or surgical methods.

Interestingly, most natural stretch mark prevention tips include commonplace products found around the home. So here is a stretch mark prevention guide with ten tips on stretch mark prevention and treatment.

1. •    Keep your skin well hydrated by drinking lots of water.
2. •    Increase your intake of food products that are rich in Vitamin A, E and C. It is also highly beneficial to use supplements that provide you these vitamins. Such vitamins act as a stretch mark remedy by improving the elasticity of your skin.
3. •    Include food items in your diet that contain high amounts of zinc or use supplements containing zinc. Zinc aids in stretch mark prevention by tightening and softening the skin.
4. •    Another group of nutrients to be included in your diet is EFAs (Essential Fatty Acids). EFAs found in vegetables, vegetable oils and fish oils enable the skin to return to its normal state after a phase of stretching. You may also depend on supplements to obtain the required amounts of EFAs.
5. •    A dermatologist can help you choose a daily dose of Vitamin E pills that have proven abilities to make stretch marks less noticeable. Alternatively, you may also add Vitamin E capsules to your massage oil or rub on Vitamin E cream directly on your stretch marks after a shower.
6. •    Massaging cocoa butter on stretch marks is another proven way to reduce stretch marks. In fact, cocoa butter is the major ingredient in most stretch mark prevention creams.
7. •    Regular massaging with coconut oil and almond oil helps to keep stretch marks away.
8. •    During a bath, gently scrub your skin with a loofah to exfoliate the skin and enhance circulation. Scrubbing also removes the dead skin over the stretch marks and reduces their appearance.
9. •    For stretch marks that do not fade with time, a dermatologist may prescribe topical stretch mark prevention creams.
10. •    For severe stretch marks, it is best to opt for laser surgery. This method is especially beneficial in treating marks that are quite new with a red or purple tint.

Depending on the extent and intensity of your scars, you may check a stretch mark prevention guide and decide on the best treatment method that suits both your health and budget.