Category: Pregnancy

Congratulations You are Pregnant – Now What?

Finding out that you are pregnant for the first time is a major milestone in a woman’s life. Whether the pregnancy was planned or unplanned many women are at first in a state of disbelief.

Tips On Pregnancy Diet And Exercise To Avoid Excess Weight Gain

It is essential to avoid excess weight gain during pregnancy as it can have undesirable effects on the health of the baby and the mother. Excess weight gained in pregnancy can be a risk for the unborn baby.