• Make sure that you apply sunscreen lotion at least 30 minutes before you go out, as it would allow skin to absorb the lotion.

• Applying sunscreen lotion just once is not sufficient. Reapply sunscreen every 2 hours when outdoors, especially if you’re swimming or sweating.

• Skin around the tops of the ears, nose, and cheeks is quite susceptible to sunburn, so apply sunscreen on these areas, liberally.

• Use roughly a handful to cover your entire body.

These were some of the authentic ways of applying sunscreen lotion, however, it should not be forgot that clothes serve as the best shield against UV rays, therefore, try to dress up in such a manner that most of your body parts are covered. In addition, don’t forget to drink lots of water.

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According to him, sugar is the no.1 enemy of your skin that is responsible for all skin problems. He says that you can you can turn back the clock by ten years and improve the texture, tone and radiance of your skin by reducing or eliminating your sugar intake.

Dr. Brandt says that sugar hastens the degradation of elastin and collagen, both key skin proteins. The sugar triggers a process in the The sugar triggers a process in the body called glycation. This is where the sugar molecules bind to your protein fibres – those wonderfully springy and resilient collagen and elastin fibres – which are the building blocks of skin.

Imagine that your collagen is your skin’s mattress and the elastin fibres are the coils holding it together. The sugar attacks these fibres, making them less elastic and more brittle so they break. The result is that your once-youthful skin starts to sag and look old.

Try this: For 30 days, cut out all sugars, including honey, maple syrup, fructose and artificial sweeteners because they’ll keep your cravings going. Eliminate all wheat-based peoducts, which releases sugar during digestion, all dairy, most fruit, grains with gluten, yeast and any foods high on the glycemic index – that indicates they’re full of sugar or that it is a by-product of breaking them down in the stomach.

But you are allowed to eat almost all types of protein, such as chicken, fish and shellfish; non-roasted nuts and seeds; non-gluten grains such as millet and spelt; non starchy vegetables, such as broccoli; and gluten-free bread and cereals. You are allowed to eat foods that have low glycemic index like brown rice, rice milk, blueberries and green apples, etc.

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And this is being stated by the world-famous dermatologist Dr Fredric Brandt, also known as the The Baron of Botox, a very unlikely author to say so.. In his new book he explains why sugar is not good for the skin; “Sugar hastens the degradation of elastin and collagen, both key skin proteins and finally actively ages you. The sugar triggers a process in the body called glycation, whereby, the sugar molecules bind to protein fibres (which are springy and resilient) collagen and elastin fibres (which are the building blocks of skin). Collagen has been compared to as skin’s mattress and the elastin fibres as the coils holding it together. The sugar attacks these fibres, making them less elastic and more brittle so they break. As a result the youthful skin starts to sag and look old.”

More worse, “the glycation process causes these proteins to mutate, creating harmful new molecules called Advanced Glycation End products (AGEs), which accumulate and cause further inflammation and damage to collagen and elastin. In a normal, healthy collagen and elastin, the skin will snap back to its original position, but if the collagen and elastin have been made brittle by glycation and so is prone to breaking, the skin can’t snap back, and then the fine lines and wrinkles appear – and don’t go away. “
So, before you put those treats into your mouth, think again, for your skin’s sake.

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So, if your are worried about being outside in less clothing, showing some of your skin, than used to, or concerned about looking odd on the beach, the WebMD is here to your rescue:

1. Exfoliate
Regularly exfoliate your skin to get rid of that winter-gifted dry, dull skin and get it ready to boast in the summer days. Audrey Kunin MD, a dermatologist in Kansas City, Mo. recommends you a chemical or physical exfoliation to keep your skin looking fresher.

But, don’t go overboard; less is more when it comes to exfoliating.

2. Moisturize:
Exfoliation should always be followed by moisturizing or hydrating your dry skin created by the harshness of the winters. Use a liquid moisturizer or a cream moisturizer depending on your skin type to keep your skin supple.

3. Sunscreen:
Considering the factor that people having fairer skin, lighter hair, and lighter eyes often need stronger sun block compared to their darker counterparts, you have to apply it both generously and the right amount.

You can put on enough that can cover your entire body. But, since it lasts only for about two hours, you need to reapply it frequently.

4. Shaving:
All, who are in love with their looks, are aware that nothing can ruin the look of a clean shave like ingrown hairs. But, one should know how to shave – yes, in the opposite direction from which hair grows.

Waxing, is rather a popular hair-removing practice, though it takes one more time than shaving. But rewax should be done only when your hair grows back to a minimal length.

5. Skin treatment:
Though many have the tendency to neglect their feet, and don’t mind much staying with those fungal and ugly toenails — Being closer to dust, they are more prone to infections.

To avoid those fungal attacks and discoloration of nails, there are many topical whitening and antifungal agents available in the market shelves. Trust me, toes and tails add to your beauty and your cleanliness-awareness to a considerable extend.

Hope these 5 summer tips would help you transform that winter-given dry, scaly skin to a healthy, glowing summer skin – all ready for their boastful exposure.

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