How Do You Get Rid Of Stretch Marks On Your Breasts?

Stretch Marks — By admin

Smooth and firm breasts are a confidence booster for any woman. Sagging of breasts along with the appearance of stretch marks is a common problem faced by a lot of new mothers worldwide. Studies show that about 75% to 90% of women develop stretch marks during pregnancy. However, by taking preventive measures it is possible to get rid of stretch marks on breasts.

Why Do Women Get Stretch Marks And What Should They Do?

During pregnancy there is an increase in the secretion of progesterone and estrogen hormones. Also the placenta acts as a stimulant for developing the lobes of milk producing glands in the breast. Though after the lactation period these milk secreting glands dry up but all these changes add considerable bulk and volume to the breasts. Stretch marks are caused when the skin’s capacity to expand is exceeded. The sudden increase in breast size during the pregnancy results in rupturing the epidermis which causes the stretch marks on the breasts.

The simplest way to get rid of stretch marks is to avoid excessive weight gain which adds to the fatty tissue present in the breasts. By building up more muscle tissue you can avoid the breasts from sagging and getting marks. The best way to build the muscle tissue is to indulge in weight lifting exercises post pregnancy, mainly supporting upper arms and backs. Regular exercise will not only increase your fitness level but also help you in maintaining firm breasts. A simple exercise which can be carried out in the comfort of your home is taking a liter of water in a bottle in your hands and holding out your arms to rotate sideways. Repeat this exercise 3 times in a set of 15 rotations each.

The second way to get rid of stretch marks is by massaging your breasts regularly with a cream containing components which helps in simulation of collagen and elastin. You can even use cocoa butter for massage as it hydrates the skin adding to its elasticity. To regenerate new skin, use a product rich in vitamin E, aloe vera and alpha hydroxyl on your breasts.

There are also a number of stretch mark creams which are available in market like stretta, revitol, trilastin etc. These creams have proved to be extremely helpful in preventing new stretch marks and reducing existing marks. Creams with aminophylline are considered to be effective in reducing fatty tissues. Any reduction is fatty tissues results in toned and firm breasts.

As our skin is basically built up of proteins, increasing protein intake in your diet also helps you to get rid of stretch marks. It is recommended to have four portions of protein every day to help your body in building up collagen. Stretch marks are caused by the rupturing of dermis because of the absence of collagen and elastin fibers which support the stretching of skin. Any source which helps in simulation of elastin and collagen will assist in the prevention of marks.

Overall, regular exercise, a protein rich diet, application of herbal cream simulating collagen and elastin will help you to get rid of stretch marks on your breasts.