How To Prevent Stretch Marks During Pregnancy

Stretch Marks — By admin on October 6, 2008 at 12:36 pm

Motherhood is the most precious gift for any woman. But along with the pleasure of creating a new life about 90% of the women face problems like nausea, tiredness, severe backache and ugly stretch marks. The other pregnancy problems resolve with time, but not stretch marks. To find an answer to the question how to prevent stretch marks during pregnancy, read on:-

• Stretch marks are caused by the sudden stretching of the dermis which occurs because of sudden weight gain or weight loss. Only a balanced diet during pregnancy can help in keeping your weight in control to help you avoid stretch marks. Eating right would not only help in the proper development of the baby but will also help you in maintaining steady weight gain thereby avoiding the appearance of stretch marks. Ask your gynecologist for advice on recommended weight gain.
• Another simple option which can help you to prevent stretch marks during pregnancy is gentle massaging on the areas like thighs, upper arms, stomach and breasts which are most prone to stretch marks. Using a gentle brush or damp cloth, massaging helps in increasing the blood circulation thus preventing the formation of these marks.
• The most important principle to keep in mind during pregnancy is to keep your body hydrated and moisturized. Eat lots of fruits and drink plenty of water to keep your body always hydrated. Don’t forget to take the recommended dose of your vitamin supplements. Many new moms swear by cocoa butter as a moisturizer which helped them in keep stretch marks at bay.
• Besides these there are numerous creams and oils which are available in the market which promise to decrease the appearance of stretch marks and allow you to enjoy beautiful skin. Research has proved that daily application of these creams which are rich in vitamin E, vitamin A, elastin and panthenol helps in the reduction of stretch marks. The aim of all these stretch mark creams is to keep the skin moisturized and increase the production of collagen which enhances the elasticity of the skin thus protecting it from rupture.
Some of the commonly used products available in the market which helps you prevent stretch marks during pregnancy are:
• Revitol
Guaranteed to improve your skin in just couple of weeks Revitol is used by number of expectant mothers as it is created using natural extracts of grape seeds, vitamin A, vitamin E & D3. Regular application acts as a stimulant for the production of collagen.
• Stretta
Stretta, a stretch mark cream by Zenmed offers its users money back guarantee if they are unable to see any difference in their skin after its regular application. This cream promises to rejuvenate skin and remove the traces of ugly marks.
• Palmer Cocoa butter
Commonly found in all the departmental stores, cocoa butter, an amazing moisturizer helps in significant reduction of the appearance of these marks.