Proven Ways To Avoid Stretch Marks When Losing Weight

Stretch Marks — By admin

Stretch marks are common occurrences in people who have experienced considerable weight loss or gain over a short span of time. Affecting men and women of all ages, stretch marks are especially a concern for crash dieters or professional bodybuilders who undergo constant fluctuations in their weight. To avoid stretch marks while on a diet, it is better to plan on losing weight gradually. In fact, the chances of stretch marks are almost minimal in people who allow the skin to adjust to their new shape by losing weight slowly.

During a phase of weight change, the skin loses its elasticity as a result of being stretched or shrunk. Depending on the elastic nature of your skin, you may be prone to more or no stretch marks. The areas most affected by stretch marks include stomach, thighs, arms, breasts and buttocks.

Since stretch marks are a major cosmetic concern, most people worry about how to avoid stretch marks. In addition to natural methods and topical creams, you also have the option of laser surgery to avoid stretch marks. Laser surgery is quite effective in changing the red or pink colored stretch marks into skin-colored scars.

Preventing Pregnancy Stretch Marks

Stretch marks are often associated with pregnancy, when the weight gain that occurs due to the developing baby causes excessive stretching of the skin. However, there are several methods that have been proven to be safe and effective to prevent stretch marks during pregnancy.

To begin with, prevention is the best way to avoid pregnancy stretch marks. Maintaining a healthy diet and drinking plenty of water helps to keep the skin soft and hydrated. Such hydrated skin is later able to regain its original shape without leaving any stretch marks behind. It is also important to take up light, stretching exercises that improve circulation and skin elasticity. In addition, exercise also helps to tone the muscles and enhance overall health.

Natural products like shea butter do a great job in preventing pregnancy stretch marks. Massaging shea butter on the abdomen twice a day keeps the skin moisturized and less prone to stretch marks later on. You may also substitute shea butter with a good quality, natural moisturizer. Pregnant women are also advised to avoid excess exposure to sunlight. That is a good option for preventing stretch marks. Today, yoga is also fast gaining popularity as an effective means to prevent stretch marks. Yogic techniques that tone the skin also help reduce stretch marks, enhance circulation and calm the mind.

Natural Treatments For Stretch Marks

A healthy diet with plenty of green vegetables and fruits acts as a remedy stretch marks. It is especially beneficial to include antioxidant-rich fruits and vegetables like carrot, cabbage, papaya, orange and apple. Food products rich in Vitamin C, Vitamin E, zinc and protein are also recommended to avoid stretch marks. As far as beverages are concerned, it is best to avoid tea and coffee and increase the intake of fruit juices.
It is important to remember that treating stretch marks will be effective only with time, patience and regular skincare. Eating a healthy diet and maintaining a regular exercise schedule with minimal variations in weight loss